Skillful Living: Dialectical Behavior Therapy (DBT)
Find balance. Build resilience. Create a life worth living.
Weekly Virtual Class
Tuesdays, 5:30–7:00pm PT
Zoom | Rolling Enrollment
Register Here
DBT is an evidence-based skills program for those who feel overwhelmed by emotions, act impulsively, or struggle in relationships.
Ideal for individuals who:
Feel out of control emotionally
React quickly without thinking
Experience conflict in relationships
Want to build a more intentional, stable life
You’ll learn to pause, reflect, and respond with clarity—instead of reacting in ways that cause harm or regret.
What You’ll Gain:
Emotion Regulation – Understand patterns, reduce reactivity
Distress Tolerance – Stay steady in moments of crisis
Interpersonal Effectiveness – Communicate clearly and set boundaries
Mindfulness – Stay present and respond with intention
Cost: $110 per session + consultation & materials.