Skillful Living: Dialectical Behavior Therapy (DBT)
Find balance. Build resilience. Create a life worth living.
Weekly Virtual Class
Wednesdays, 5:30–7:00pm
Rolling Enrollment
Register Here
DBT is an evidence-based skills program for those who feel overwhelmed by emotions, act impulsively, or struggle in relationships. In this 28 week group you will learn to pause, reflect, and respond with clarity—instead of reacting in ways that cause harm or regret.
Ideal for individuals who:
Feel out of control emotionally
React quickly without thinking
Experience conflict in relationships
Want to build a more intentional, stable life
What You’ll Gain:
1. Emotion Regulation – Understand patterns, reduce reactivity
2. Distress Tolerance – Stay steady in moments of crisis
3. Interpersonal Effectiveness – Communicate clearly and set boundaries
4. Mindfulness – Stay present and respond with intention
Cost: $95 per group + consultation & materials.