The COnnected Self: Radically OPen DBT
Step Into Openness, Signal Trust, and Build Belonging
Weekly Virtual Class
Tuesdays, 5:30–7:00pm PT
Zoom | Rolling Enrollment
Register Here
RO DBT is for individuals who appear composed on the outside—but inside feel isolated, emotionally distant, or unseen.
This 30-week skills group helps people shift from rigid self-control to authentic connection and emotional freedom.
Ideal for individuals who:
Struggle with emotional overcontrol
Find it hard to relax, trust, or be vulnerable
Feel lonely even in relationships
Long for deeper, more genuine connection
What You’ll Learn:
Authentic Expression – Share emotions honestly and build trust
Emotional Openness – Let go of perfection and stay flexible
Social Signaling – Communicate warmth and connection
Self-Awareness – Identify patterns that block connection
Belonging – Create space for real, meaningful relationships
Workshop Price: $110 per class + consultation and materials